The Rack - Ankle Stretching Device

A device using static, active stretching principles to achieve an increased range of ankle motion. Safely stretches muscles, tendons, and ligaments in the ankle and lower leg.

View Instruction & Assembly PDF

Features & Benefits

More flexible ankles results in:
* An increased kick propulsion for swimmers (move more water per kick)
* A decrease in drag during the down kick, making each kick more efficient
* A tighter toe-point for synchronized swimmers
* A decrease in ankle and Achilles tendon stress

Sizing

The RACK should be safley used by people ages 14 and over.

WARNING: The rack can apply very high forces to the ankle. Do not try to achieve sudden increases in range of motion. GO SLOW. Apply force gradually. DO NOT USE BOUNCING MOVEMENTS. The goal is to increase the range of motion over a period of weeks or months, not days. Your ankles may be sore for a few minutes after stretching. If the soreness lasts more than a few minutes, you are using too much force.