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Author Archives: Brooke Bennett
Workout Wednesday: Freestyle Base
1×600 25 kick, 75 drill 4×125 middle 75 kick :15 seconds rest 8×25 15 meter underwater kick, 10 yards swim :15 seconds rest 4×250 steady a smooth, :15 seconds rest 4×200 negative split by 100, :20 seconds rest … Continue reading
Posted in Athletes, Brooke Bennett, Drills, Events, Freestyle Paddles, Freestyle Snorkel, Fun, Interviews, Swim Tips, Workout Wednesday, Workouts
Tagged Brooke Bennett, FINIS, freestyle, pacing, swim, swimming, swimming basics, technique, tips, training, workout, Workouts
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“Greatness”
As swimmers, we are all too often poked fun of because of what we do. The time we devote, the miles we train… All for that moment of glory. I would like to share this poem with you, because now … Continue reading
Posted in Athletes, Brooke Bennett, Events, Fun, Uncategorized
Tagged Brooke Bennett
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Workout Wednesday: Explore New Grounds
1×200 Free/Back by 50’s :30 seconds rest 1×200 Free/Breast by 50’s :30 seconds rest 1×200 Free/Drill Fly by 50’s (1 minute rest) 6×75 kick :10 seconds rest (1 minute rest) 6×150 :20 seconds rest No … Continue reading
Posted in Athletes, Brooke Bennett, Drills, Events, Fun, Swim Tips, Workout Wednesday, Workouts
Tagged Brooke Bennett, FINIS, swimming basics, workout
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Workout Wednesday: Swimming to be Solid Gold
1×400 free/stroke drill by 50’s 2×200 IM- 1 drill, 1 swim 4x100kick :10 seconds rest 4x100pull :15 seconds rest 4×250 dec 1-4 :20 seconds rest, dec to 400 pace 4×150 dec 1-4 :15 seconds rest, dec to 200 … Continue reading
Posted in Athletes, Brooke Bennett, Drills, Fun, Swim Tips, Workout Wednesday, Workouts
Tagged Brooke Bennett, fun swimming, practice, swim practice, swimming, swimming basics, tips, workout
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Workout Wednesday: Olympic Dreams do come true…and they start in the workout
Olympic Dreams do come true…and they start in the workout! 1×600 free/drill by 100′s 3×200 IM swim/drill by 25′s, 10 seconds rest 6×100 kick, 10 seconds rest 1 each x2- free, back, fly or breast 12×50, 10 seconds rest 2-free, … Continue reading
Workout Wednesday: Excel Through Drills
Time to excel through DRILL 10×25 swim free; touch-n-go 8×50 kick/drill choice; :5 seconds rest 6×100 odd: free, even: IM ; :10 seconds rest 4×150 middle 50 kick; :10seconds rest 2×200 steady swim; :10seonds rest 3×150 IM no … Continue reading
Posted in Brooke Bennett, Workout Wednesday
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Workout Wednesday: Technique-N-Endurance
Warmup- 200 free 200 back 200 free 6×150 2- :20 seconds rest 2- :10 seconds rest 2- :05 seconds rest *try pick up the speed each set of two, to a moderate/strong pace 6×100 kick with fins :15 seconds rest … Continue reading
Posted in Brooke Bennett, Workout Wednesday
Tagged distance, endurance, swimming, technique, training, Workouts
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Wednesday Workout: Technique
Find the technique to be stronger and faster!! Warm-up 800 reverse IM drill by 100s (1:00 minute rest) 4×200 IM :15 seconds rest Odd- swim Even-reverse drill/kick by 25s (2:00 minutes rest) 8×100 :1O seconds rest 75 swim free 25 … Continue reading
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Olympic Trials to Master’s National
Olympic Trials to Master’s National…Omaha hosts swimmings finest Once a competitor at the Olympic Trials but this time just a spectator, I soon realized I was still in it stroke for stroke with the athletes. My experience- simply incredible!! Eight … Continue reading
Posted in Brooke Bennett, Interviews
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Workout Wednesday:Red, White & Blue
Happy Birthday America-Red, White and Blue Let’s celebrate as America turns 236 years old with a fun, but challenging workout. Warm-up: 200 free, 300 kick, 600 IM (200 drill, 200 swim, 200 drill) 13 (stripes)x100 :15 seconds rest … Continue reading
Posted in Workout Wednesday
Tagged America, Brooke Bennett, swim, swimming, Workouts
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