Author Archives: Brooke Bennett

Workout Wednesday: Workin’ on Walls

The focus to this weeks’ workout is to perfect every push off and every turn. No breathing into the wall from the flags in and two dolphin kicks off each wall and two stroke before your first breath. Warm-up: 200 … Continue reading

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Workout Wednesday: Best of the Worst…

Best of the worst…stroke On this weeks workout there is a great combination of working on your good stroke AS WELL AS your worst stroke. Moan and groan all you want…your sure to still get a great workout!   600 … Continue reading

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Workout Wednesday – Trip Back in Time

A trip back in time…one of my best sets ever completed- Summer of 1994 (LCM), 20×400 on 4:40, last 5 descending On the last one- touched the wall at 4:19 So in this Wednesday’s workout, let’s take a stroke from there: Warm-up … Continue reading

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Journey Back to the Pool

Journey Back to the Pool

When I first dipped my toe in the pool, I wasn’t sure where I was headed but something about that uncertainty was thrilling to me. From the time I can remember, swimming always had a definite direction: to get better; … Continue reading

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Workout Wednesday: The Distance Challenge

This week’s workout focuses on pacing and swimming at different speeds. It is a little longer workout then last week but put your mind to it and you will get it done in a breeze.   Warm-Up 600- kick, drill, … Continue reading

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Workout Wednesday w/ Brooke Bennett

This is the first of many for the FINIS workout Wednesday brought to you by world-class swimmer and Olympian, Brooke Bennett.  This is a workout which goal is to accumulate strength with some laps and dry land exercises.  Mixing up … Continue reading

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