Author Archives: Jen Schumacher

PT Paddles – Understanding the Specificity and Benefits

Fist freestyle is one of the most valuable drills to improve technique. Swimming with your hands balled into tight fists drastically reduces the surface area of your hand, thus reducing the resistance you are able to create in the water … Continue reading

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Thanksgiving For The Pool

Whether you’re looking for a Thanksgiving morning workout to “earn” that second slice of pumpkin pie or for a day-after workout that will burn off all those extra calories we indulge in on our day of thanks, this workout is … Continue reading

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5 Tips for Setting Goals

Goal setting is one of those things we all know we should do but don’t necessarily always get around to, sort of like warm down or eating right or getting a full night’s sleep. Even when we do set goals, … Continue reading

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