Category Archives: Crunch the Numbers

Learn How to Split your Races Correctly: Featuring the 100 Butterfly

Learn How to Split your Races Correctly: Featuring the 100 Butterfly

Take a look at the average drop-off for the top male and female athletes in the 100 Butterfly. Now take a look at the 100 Backstroke drop-off from last week. At this point you have probably realized that the average … Continue reading

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Learn how to Split your Races Correctly

Learn how to Split your Races Correctly

Learning how to correctly pace your effort level throughout a race is one of the most important elements of any race strategy. Whether it is a 100m sprint or a much longer marathon race like Crossing Lake Tahoe, controlling your … Continue reading

Posted in Crunch the Numbers, Drills | Tagged , , , | 2 Comments