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Category Archives: Tempo Trainer Pro
One Tool – and Five Sets — That Will Transform Your Swimming
By Terry Laughlin INTRO There’s only one guaranteed way to swim faster. It’s not training for more yards, harder repeats, nor to build ‘limbs, lungs or muscles.’ It’s to build a long, efficient stroke, then hardwire your brain to maintain … Continue reading
Posted in open-water, Tempo Trainer Pro, Triathlon, Workouts
Tagged distance swimming, stroke tempo, tempo trainer
2 Comments
Tempo Trainer 3rd Mode: Two Goals, Four Ways
The term “Strokes Per Minute” is familiar amongst open water swimmers. Advertised course distances can be misleading due to currents, chop, wind, drifting buoys, and navigational errors. As a result, stroke rate measurements have long been used in place of … Continue reading
Posted in Drills, Tempo Trainer Pro, Workouts
Tagged motivate your swim, stroke rate, tempo trainer
1 Comment
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