Category Archives: Workouts

Wednesday Workout: Technique

Find the technique to be stronger and faster!! Warm-up 800 reverse IM drill by 100s (1:00 minute rest) 4×200 IM :15 seconds rest Odd- swim Even-reverse drill/kick by 25s (2:00 minutes rest) 8×100 :1O seconds rest 75 swim free 25 … Continue reading

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Workout Wednesday:Red, White & Blue

Workout Wednesday:Red, White & Blue

Happy Birthday America-Red, White and Blue Let’s celebrate as America turns 236 years old with a fun, but challenging workout.   Warm-up: 200 free, 300 kick, 600 IM (200 drill, 200 swim, 200 drill)   13 (stripes)x100 :15 seconds rest … Continue reading

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Proper Pacing

Proper Pacing

Swimmers are looking for an edge and new ways to perfect their technique in order to shave fractions of a second off their times. More and more swimmers are looking towards pacing during training to improve their workout times and … Continue reading

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Workout Wednesday: Time to Work the Legs

Workout Wednesday: Time to Work the Legs

Warm up: 400 free 8×50 kick :10seconds rest 400 free 4×100 kick :10 seconds rest (2 minutes rest) Slide on your FINIS Fins: 4×300 :20seconds rest Odd: 100 kick/100 swim/100 kick Even: 100 swim/100 kick/100 swim (2 minutes rest) Stroke … Continue reading

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Workout Wednesday: Hypoxic Breathing

Workout Wednesday: Hypoxic Breathing

1×400 Free :30 seconds rest 1×400 IM/drill by 50′s :30 seconds rest 1×200 kick/skull by 50′s (1 minute rest) 4×250 pulling gear and FINIS snorkel :10 seconds rest *if you don’t have a snorkel breathe every 5th stroke (1 minute … Continue reading

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Workout Wednesday: Speed Time

Workout Wednesday: Speed Time

After some longER workouts, let’s break it down and have some FUN with speed…. Taya Fagan Photography(c) Get the blood flowing; warm-up 600- swim, drill, skull by 50’s 4×100 kick free/choice by 100’s :10 seconds rest   8×75       :15 … Continue reading

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Workout Wednesday: Long & Smooth

Workout Wednesday; long & smooth…nothing fast, but your chance to think breathing, tempo and perfect strokes. Warm-Up 100 kick 200 drill IM 300 free 100 kick 200 choice drill 300 free 800 free- paddles & buoy (snorkel optional),  :30 seconds … Continue reading

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Lara Jackson Boxing Her Way Towards Trials

Lara Jackson Boxing Her Way Towards Trials

Running, lifting, yoga, pilates, and…boxing? Cross training is a part of almost every Olympic hopefuls training regimen and FINIS’ Lara Jackson chooses boxing as her cross training activity. Lara is a firm believer that boxing is a great cross fit … Continue reading

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Workout Wednesday: Blossom into a Better Swimmer

Warm-up: 1200 (repeat below twice) 400 free breathing every 3 200 drill by 50′s; finger tip drag drill- (concentrate on high elbow) & Six kick side drill- (long smooth, extenuate rotation of hips, finish pull all the way) Kick/skull (4 … Continue reading

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Jason Dunford: Training in Europe

Jason Dunford: Training in Europe

May 13th 2012. I write this post from Europe to where I have moved my training base from Stanford to join the ADN Swim Project. My first meet after my arrival was at the Orca Cup in Bratislava, Slovakia and I … Continue reading

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