Workout Wednesday: Olympic Dreams do come true…and they start in the workout

Olympic Dreams do come true…and they start in the workout!

1×600 free/drill by 100′s

3×200 IM swim/drill by 25′s, 10 seconds rest

6×100 kick, 10 seconds rest
1 each x2- free, back, fly or breast

12×50, 10 seconds rest
2-free, 1-back
1-free, 2-back

Lochte vs. Phelps IM set-
1×400 IM by 25′s drill, 20 seconds rest
2×200 IM by 50′s, 15 seconds rest
1×400 IM-broken RACE PACE, 10 seconds rest at each 100.

1×200 easy drill, swim

3,800 yards=Total

-Brooke

Be Sociable, Share!
This entry was posted in Athletes, Brooke Bennett, Drills, Fun, Swim Tips, Workout Wednesday, Workouts and tagged , , , , , , , , , , . Bookmark the permalink.