Workout Wednesday: Explore New Grounds

 

1×200 Free/Back by 50’s

:30 seconds rest

1×200 Free/Breast by 50’s

:30 seconds rest

1×200 Free/Drill Fly by 50’s

 

(1 minute rest)

 

6×75 kick :10 seconds rest

 

(1 minute rest)

 

6×150 :20 seconds rest

No breath from flags in and out, off each wall

 

(1 minute rest)

 

4×100 Free :10 seconds rest}x2

4×50 kick :10 seconds rest}

 

(1 minute rest)

 

MAIN SET:

3×300 :15 seconds rest

middle 100 IM by 25’s

2×200 :15 seconds rest

Free/Stroke by 50’s

:30 seconds rest

1×100 choice stroke ALL OUT

 

1X200 COOL DOWN

 

3,400=YARDS TOTAL

 

 

Be Sociable, Share!
This entry was posted in Athletes, Brooke Bennett, Drills, Events, Fun, Swim Tips, Workout Wednesday, Workouts and tagged , , , . Bookmark the permalink.