Tag Archives: abs

Targeting Your Core for Open Water Performance

Targeting Your Core for Open Water Performance

The idea that a strong core-body is essential to swimming is fairly common knowledge. Having strong core muscles aids swimmers in stabilizing their stroke, keeps the body in a hydrodynamic position, and achieves optimal body rotation. In open water races, … Continue reading

Posted in open-water, Workouts | Tagged , , , , , , , | Leave a comment