Tag Archives: America

Workout Wednesday:Red, White & Blue

Workout Wednesday:Red, White & Blue

Happy Birthday America-Red, White and Blue Let’s celebrate as America turns 236 years old with a fun, but challenging workout.   Warm-up: 200 free, 300 kick, 600 IM (200 drill, 200 swim, 200 drill)   13 (stripes)x100 :15 seconds rest … Continue reading

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