Tag Archives: anaerobic

Speed Training: My training update for USMS Nationals + Sample Workout

With the championship meet only a week away, I am now focusing on race-pace speeds. There are many names for speed training: anaerobic capacity, explosive power, “easy speed”, sprint work etc. Whatever your name for it, just know that speed … Continue reading

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Hypoxic Swimming Sample Sets

Hypoxic swimming is a technique used by swimmers to improve their tolerance of oxygen debt. While we haven’t discussed the topic much before, it is an important part of a swimmer’s training regimen. Mark discussed the use of a hypoxic # … Continue reading

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