Tag Archives: breath control

Workout Wednesday: Pot Luck

This weeks workout I’m titling it Pot Luck. It is a little bit of everything…enjoy! Warm-up 200 free 100 IM/drill 50 kick 50 free 100 IM/swim 200 kick Breath Control 9×100 :15 seconds rest, breath pattern By 100′s- 3, 5, … Continue reading

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Workout Wednesday: Workin’ on Walls

The focus to this weeks’ workout is to perfect every push off and every turn. No breathing into the wall from the flags in and two dolphin kicks off each wall and two stroke before your first breath. Warm-up: 200 … Continue reading

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