Tag Archives: Brooke Bennett

Workout Wednesday: Mindset of a Champion

The Mindset of a Champion Warm-up 100 swim, 200 IM drill, 300 pull—>300 swim, 200 stroke (no free), 100 kick 3×200 pull :25 secs rest 3×100 paddles only :15 second rest 3×100 swim dec 1-3 :10 seconds rest 100 easy … Continue reading

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Workout Wednesday: Pot Luck

This weeks workout I’m titling it Pot Luck. It is a little bit of everything…enjoy! Warm-up 200 free 100 IM/drill 50 kick 50 free 100 IM/swim 200 kick Breath Control 9×100 :15 seconds rest, breath pattern By 100′s- 3, 5, … Continue reading

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Workout Wednesday: Let’s Work That Upper Body

In this weeks workout we are going to really work your upper body. As we know in swimming having upper body strength is VERY important….so let’s work that upper body!! Warm-up: 2x:          1×200 free 1×100 drill/choice … Continue reading

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Workout Wednesday – Trip Back in Time

A trip back in time…one of my best sets ever completed- Summer of 1994 (LCM), 20×400 on 4:40, last 5 descending On the last one- touched the wall at 4:19 So in this Wednesday’s workout, let’s take a stroke from there: Warm-up … Continue reading

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Journey Back to the Pool

Journey Back to the Pool

When I first dipped my toe in the pool, I wasn’t sure where I was headed but something about that uncertainty was thrilling to me. From the time I can remember, swimming always had a definite direction: to get better; … Continue reading

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Workout Wednesday: The Distance Challenge

This week’s workout focuses on pacing and swimming at different speeds. It is a little longer workout then last week but put your mind to it and you will get it done in a breeze.   Warm-Up 600- kick, drill, … Continue reading

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Workout Wednesday w/ Brooke Bennett

This is the first of many for the FINIS workout Wednesday brought to you by world-class swimmer and Olympian, Brooke Bennett.  This is a workout which goal is to accumulate strength with some laps and dry land exercises.  Mixing up … Continue reading

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