Tag Archives: catch

The Race Club: Nuances of an Elite Sprinter

The Race Club: Nuances of an Elite Sprinter

The Quest to Hydroplane: Nuances of an Elite Sprinter Watching fast swimmers do freestyle is a thing of beauty. It looks easy but it is not. Hard and sustained training is an integral part of that formula but there are … Continue reading

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Gary Hall: Swimming Myths Debunked (8)

Gary Hall: Swimming Myths Debunked (8)

Ten Swimming Myths Busted Myth #8: When it comes to getting oxygen in freestyle, breathing every cycle is as good as it gets. In almost every other sport but swimming we get the luxury of breathing whenever we want. With maximal exertion, we are … Continue reading

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A New Way to Use the Bolster Paddle for High-Elbow Catch

A New Way to Use the Bolster Paddle for High-Elbow Catch

The Bolster Paddle is designed to help swimmers put their wrist and elbow in the correct swimming position. The unique paddle design locks the wrist in place, encouraging an “early vertical forearm” or high-elbow catch in the front part of … Continue reading

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Sample Workouts with PT Paddles

Sample Workouts with PT Paddles

PT Paddles help enhance your feel in the water by using a unique shape that deflects water away from the hand, heightening the body’s senses. Your hands will seem to slip through the water when you put the PT Paddles … Continue reading

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