Tag Archives: core training

A Quick Start Guide to Resistance Training

A Quick Start Guide to Resistance Training

Resistance training gives a swimmer the unique ability to focus specifically on producing power during their training. When used correctly resistance cords and swim parachutes produce a swimming specific workout very similar to weight training. Let’s discuss the cord products … Continue reading

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Using your Core: My training update for USMS Nationals + Sample Workout

I’m two weeks into my four-week training cycle leading up to USMS Nationals in Mesa, Arizona. My goal was to get in the water 3 times a week in preparation for the meet. So far, I’ve only managed to swim … Continue reading

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