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Tag Archives: distance
Gary Hall: Swimming Myths Debunked (10)
Ten Swimming Myths Busted Myth #10: The Race Club is only meant for sprinters I admit that at the Olympic level, nearly all of our success has been with sprinters. That is because our former coach, Mike Bottom (currently head coach at University … Continue reading
Gary Hall: Swimming Myths Debunked (8)
Ten Swimming Myths Busted Myth #8: When it comes to getting oxygen in freestyle, breathing every cycle is as good as it gets. In almost every other sport but swimming we get the luxury of breathing whenever we want. With maximal exertion, we are … Continue reading
Posted in Athletes, Drills, Events, Fun, Interviews, open-water, Swim Tips, Triathlon, Uncategorized, Workouts
Tagged breathing, catch, distance, drag, Drills, FINIS, FINIS Swimming, freestyle, Gary Hall, Gary Hall Sr., oxygen, recovery, sprint, stroke rate, The Race Club
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Workout Wednesday: Technique-N-Endurance
Warmup- 200 free 200 back 200 free 6×150 2- :20 seconds rest 2- :10 seconds rest 2- :05 seconds rest *try pick up the speed each set of two, to a moderate/strong pace 6×100 kick with fins :15 seconds rest … Continue reading
Posted in Brooke Bennett, Workout Wednesday
Tagged distance, endurance, swimming, technique, training, Workouts
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Workout Wednesday: Long & Smooth
Workout Wednesday; long & smooth…nothing fast, but your chance to think breathing, tempo and perfect strokes. Warm-Up 100 kick 200 drill IM 300 free 100 kick 200 choice drill 300 free 800 free- paddles & buoy (snorkel optional), :30 seconds … Continue reading
Workout Wednesday: The Distance Challenge
This week’s workout focuses on pacing and swimming at different speeds. It is a little longer workout then last week but put your mind to it and you will get it done in a breeze. Warm-Up 600- kick, drill, … Continue reading
Posted in Workout Wednesday, Workouts
Tagged Brooke Bennett, distance, distance swimming, swim, swimming, triathlon swimming, workout
2 Comments
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