Tag Archives: distance

Laurie Hug: Positive Drive Fins (PDF)

Laurie Hug: Positive Drive Fins (PDF)

“Those are the oddest looking fins I have ever seen!” said one of my training partners when I pulled the Positive Drive Fins (PDFs) out of my equipment bag. Yeah, I guess they do look kind of funny compared to … Continue reading

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Gary Hall: Swimming Myths Debunked (10)

Gary Hall: Swimming Myths Debunked (10)

Ten Swimming Myths Busted Myth #10: The Race Club is only meant for sprinters I admit that at the Olympic level, nearly all of our success has been with sprinters. That is because our former coach, Mike Bottom (currently head coach at University … Continue reading

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Gary Hall: Swimming Myths Debunked (8)

Gary Hall: Swimming Myths Debunked (8)

Ten Swimming Myths Busted Myth #8: When it comes to getting oxygen in freestyle, breathing every cycle is as good as it gets. In almost every other sport but swimming we get the luxury of breathing whenever we want. With maximal exertion, we are … Continue reading

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Workout Wednesday: Technique-N-Endurance

Workout Wednesday: Technique-N-Endurance

Warmup- 200 free 200 back 200 free 6×150 2- :20 seconds rest 2- :10 seconds rest 2- :05 seconds rest *try pick up the speed each set of two, to a moderate/strong pace 6×100 kick with fins :15 seconds rest … Continue reading

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Workout Wednesday: Long & Smooth

Workout Wednesday; long & smooth…nothing fast, but your chance to think breathing, tempo and perfect strokes. Warm-Up 100 kick 200 drill IM 300 free 100 kick 200 choice drill 300 free 800 free- paddles & buoy (snorkel optional),  :30 seconds … Continue reading

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Workout Wednesday: The Distance Challenge

This week’s workout focuses on pacing and swimming at different speeds. It is a little longer workout then last week but put your mind to it and you will get it done in a breeze.   Warm-Up 600- kick, drill, … Continue reading

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