Tag Archives: endurance

Workout Wednesday: Technique-N-Endurance

Workout Wednesday: Technique-N-Endurance

Warmup- 200 free 200 back 200 free 6×150 2- :20 seconds rest 2- :10 seconds rest 2- :05 seconds rest *try pick up the speed each set of two, to a moderate/strong pace 6×100 kick with fins :15 seconds rest … Continue reading

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Cross Training for Swimming

Cross training for swimming is a delicate balance. As any triathlete can tell you, too much running and cycling can decrease ankle flexibility (not great for your kick) and increase muscle mass in the legs to the point of changing … Continue reading

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Endurance Events Need Training! – Chicago Marathon and Vineman 70.3 Recap

I completed my first marathon this past weekend (Chicago), and also completed my first 70.3 Ironman over the summer (Vineman). Looking back I probably should have trained a bit more. For the 70.3, I was feeling great out of the … Continue reading

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