Tag Archives: fartlek

For the Aspiring Fitness Swimmer: 3 Easy Ways to Start Swimming Smarter (and having A LOT more fun!)

For the Aspiring Fitness Swimmer: 3 Easy Ways to Start Swimming Smarter (and having A LOT more fun!)

Do you dread every time you get to the pool because you know that you will swim 40 laps, back and forth, staring directly down at the dreaded black line? Does it feel like you reached a plateau where you … Continue reading

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Pace Yourself in Open-Water

Pace Yourself in Open-Water

The start of any open-water or triathlon swim is a frantic affair with a blaze of swimmers churning up the water as they scramble for the first turn buoy. Far too often, swimmers tend to “over-cook” it by going out … Continue reading

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