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Tag Archives: fins
Workout Wednesday: Mindset of a Champion
The Mindset of a Champion Warm-up 100 swim, 200 IM drill, 300 pull—>300 swim, 200 stroke (no free), 100 kick 3×200 pull :25 secs rest 3×100 paddles only :15 second rest 3×100 swim dec 1-3 :10 seconds rest 100 easy … Continue reading
FINIS Announces Zoomers® Fit Swim Fins
Zoomers® Fit swim sins encourage easy propulsion and correct body position while you swim Livermore, CA – (November 8, 2011) FINIS, a world leader in technical swimming products that maximize your fitness potential and technique, announces the immediate availability of … Continue reading
Swim more Efficiently by Establishing a Neutral Body Position
I have spent most of my life in the pool. For this reason I have had about 20 years to develop a good stroke, but I am still trying to make changes and become a more efficient swimmer. For most … Continue reading
Posted in Athletes, Drills, Triathlon
Tagged alignment, Alignment Kickboard, body alignment, body position, fins, floating, snorkel, Triathlon, Z2 Zoomers
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3 Ways to Make Your Swim Workout More Interesting
Swimming by yourself can be a challenging activity. Swimming laps can quickly become monotonous. On top of that, it can be difficult to gauge your improvement and keep motivated throughout the year. With these challenges in mind, I hope I … Continue reading
Swimming Downhill
In the swimming world, you often hear top coaches refer to the concept of “swimming downhill”. But what does this mean? Technically, swimming downhill refers to placing your body and core in an ideal position to reduce drag in the … Continue reading
Posted in Drills
Tagged body alignment, drill, fins, head position, hip position, snorkel, swimming downhill, z2
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