Tag Archives: foil monofin

The FINIS Fundamental Four

The FINIS Fundamental Four

When I assess our most successful products, a few immediately spring to mind.  They are great quality, highly beneficial training products that can help any level swimmer improve their ability in the water.  I call them the FINIS Fundamental Four: … Continue reading

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6 Tips on Improving your Dolphin Kick

Butterfly is all about rhythm and flow. One of the best ways to achieve a steady rhythm is by developing your dolphin kick. As a result, dolphin kicking serves as the main fundamental in swimming Butterfly, and mastering the undulating … Continue reading

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Underwater Dolphin Kick Requires Education and Dedication

Underwater Dolphin Kick Requires Education and Dedication

I attended the Central States Swim Clinic this past weekend, and talked to a number of coaches and swimmers about underwater dolphin kick. The consensus was that the “5th stroke” of underwater kicking has certainly made a big impact on … Continue reading

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Hypoxic Swimming Sample Sets

Hypoxic swimming is a technique used by swimmers to improve their tolerance of oxygen debt. While we haven’t discussed the topic much before, it is an important part of a swimmer’s training regimen. Mark discussed the use of a hypoxic # … Continue reading

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