Tag Archives: ‘Fraid Nots

Fraid Nots Friday – The Splits!

Loosen up tight hamstrings and groins with Tom Drum and the Fraid Nots Stretching System. Work your way to doing the splits! Having flexibility in your groins and hips is very important for efficient kicking in all four strokes, especially … Continue reading

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Fraid Nots Friday – Core Stretching

Achieve a more powerful hip rotation with the Fraid Nots Stretching System. Watch Tom Drum guide you through some basic core stretches in the video below. Stretching the core will increase the range of motion in your hips and will … Continue reading

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Fraid Nots Friday – Ankle Flexibility

Watch Tom Drum use the Fraid Nots stretching system, to loosen up the ankles and stretch out the calves. Ankles and calves get very tight from kicking, and stretching them out after a workout can improve your quality of swimming. … Continue reading

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Fraid Nots Friday – Body Weight Stretches

Have shoulder problems? Watch this video and find out how to strengthen and stretch out rotator cuffs and other shoulder muscles. Tom Drum, creator of the Fraid Nots stretching program, walks you through basic body weight stretches that are ideal … Continue reading

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FINIS Partners with Tom Drum, Inventor of ‘Fraid Nots®

FINIS Partners with Tom Drum, Inventor of 'Fraid Nots®

FINIS® dry land swim tool line expands to support every need of the active swimmer Livermore, CA (June 10, 2010) – FINIS Inc., the Worldwide Leader in Technical Swimming Development announces their new partnership with Tom Drum, inventor of ‘Fraid … Continue reading

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