Tag Archives: freestyler hand paddle

Horizontal vs. Vertical Pulling Eliminating the “S” Curve

Horizontal vs. Vertical Pulling Eliminating the "S" Curve

Recently while coaching my athletes, I realized they were all doing some of the same improper techniques during the pull portion of their stroke. When I asked them how they were taught how to pull their arm underwater, they all … Continue reading

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Stop Fighting the Water! Part 2

Stop Fighting the Water! Part 2

Stretch your Freestyle Out One of the most common mistakes that novice adult swimmers make when they begin training for the first time is to flail their arms, taking short and inefficient strokes. This often happens because the swimmer is … Continue reading

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