Tag Archives: heart rate

Workout at a Specific Heart Rate Goal

Workout at a Specific Heart Rate Goal

In swimming we often set target time goals for aerobic repeat sets. To try something different, set a specific target heart rate for your swimming set. For example, try swimming 10×100 freestyle at a heart rate of 140 on 10 … Continue reading

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Base Training in the Correct Heart Rate Zone

Now is an important time of the year for triathlon training. During the winter months it is very important to focus on what is called “base training”. Base training involves doing workouts in a specific heart rate zone, primarily with … Continue reading

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