Tag Archives: high elbow

Robot Freestyle Drill

The “Robot Freestyle” is a drill that is designed to help you focus on swimming with a high elbow. It is essentially swimming normal freestyle but with several pauses during the stroke (as a robot would move). Start this new … Continue reading

Posted in Drills | Tagged , , , | 1 Comment

A New Way to Use the Bolster Paddle for High-Elbow Catch

A New Way to Use the Bolster Paddle for High-Elbow Catch

The Bolster Paddle is designed to help swimmers put their wrist and elbow in the correct swimming position. The unique paddle design locks the wrist in place, encouraging an “early vertical forearm” or high-elbow catch in the front part of … Continue reading

Posted in Helpful Product Info | Tagged , , , , , , | Leave a comment