Tag Archives: hip position

Fraid Nots Friday – Core Stretching

Achieve a more powerful hip rotation with the Fraid Nots Stretching System. Watch Tom Drum guide you through some basic core stretches in the video below. Stretching the core will increase the range of motion in your hips and will … Continue reading

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Swimming Downhill

Swimming Downhill

In the swimming world, you often hear top coaches refer to the concept of “swimming downhill”. But what does this mean? Technically, swimming downhill refers to placing your body and core in an ideal position to reduce drag in the … Continue reading

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