Tag Archives: kick

Laurie Hug: Positive Drive Fins (PDF)

Laurie Hug: Positive Drive Fins (PDF)

“Those are the oddest looking fins I have ever seen!” said one of my training partners when I pulled the Positive Drive Fins (PDFs) out of my equipment bag. Yeah, I guess they do look kind of funny compared to … Continue reading

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The Race Club: Nuances of an Elite Sprinter

The Race Club: Nuances of an Elite Sprinter

The Quest to Hydroplane: Nuances of an Elite Sprinter Watching fast swimmers do freestyle is a thing of beauty. It looks easy but it is not. Hard and sustained training is an integral part of that formula but there are … Continue reading

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Workout Wednesday: Best of the Worst…

Best of the worst…stroke On this weeks workout there is a great combination of working on your good stroke AS WELL AS your worst stroke. Moan and groan all you want…your sure to still get a great workout!   600 … Continue reading

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