Tag Archives: motivate your swim

Workout Wednesday: Olympic Dreams do come true…and they start in the workout

Workout Wednesday: Olympic Dreams do come true...and they start in the workout

Olympic Dreams do come true…and they start in the workout! 1×600 free/drill by 100′s 3×200 IM swim/drill by 25′s, 10 seconds rest 6×100 kick, 10 seconds rest 1 each x2- free, back, fly or breast 12×50, 10 seconds rest 2-free, … Continue reading

Posted in Athletes, Brooke Bennett, Drills, Fun, Swim Tips, Workout Wednesday, Workouts | Tagged , , , , , , , , , , | 1 Comment

Tempo Trainer 3rd Mode: Two Goals, Four Ways

The term “Strokes Per Minute” is familiar amongst open water swimmers.  Advertised course distances can be misleading due to currents, chop, wind, drifting buoys, and navigational errors. As a result, stroke rate measurements have long been used in place of … Continue reading

Posted in Drills, Tempo Trainer Pro, Workouts | Tagged , , | 1 Comment

Silent Swimming is Over! Using Music for Motivation

I had the opportunity to swim with the SwiMP3 for the first time last weekend.  I was doing my usual open water swim practice but there was one big difference…I had music!  While swimming endless laps in high school and … Continue reading

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