Tag Archives: practice

Sculling For Everyone

Sculling For Everyone

There is a strange phrase swimmers use after being out of the water for long periods of time: “I seem to have lost my feel for the water”. To most this may seem ambiguous, but to swimmers it simply means … Continue reading

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Workout Wednesday: Swimming to be Solid Gold

Workout Wednesday: Swimming to be Solid Gold

1×400 free/stroke drill by 50’s 2×200 IM- 1 drill, 1 swim   4x100kick :10 seconds rest 4x100pull :15 seconds rest   4×250 dec 1-4 :20 seconds rest, dec to 400 pace 4×150 dec 1-4 :15 seconds rest, dec to 200 … Continue reading

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Crazy yet Creative Holiday Workouts

Crazy yet Creative Holiday Workouts

It’s that time of the swim year…time to put in the long hard holiday training! Coaches start to increase the distance and breakdown their swimmers in order to set them up for taper and fast swimming in the spring. But … Continue reading

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Best Ways to use the Tempo Trainer

Best Ways to use the Tempo Trainer

Listen to Kerry O’Brien describe the best ways to use the Tempo Trainer. Kerry has been the head coach of Walnut Creek Masters since 1980 and is a former United States Masters Swimming (USMS) Coach of the Year. Part 1 … Continue reading

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