Tag Archives: Pull Buoy

Workout Wednesday: Let’s Work That Upper Body

In this weeks workout we are going to really work your upper body. As we know in swimming having upper body strength is VERY important….so let’s work that upper body!! Warm-up: 2x:          1×200 free 1×100 drill/choice … Continue reading

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When the Real Novice Gets Wet

When the Real Novice Gets Wet

My wife, who has never swam a day in her life besides a few doggie-paddle lengths, has decided to take on the challenge of a 3.8km ocean swim and do an Ironman… How does she get started swimming from ground … Continue reading

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