Tag Archives: side kicking

The Ups and Downs of Kicking

The Ups and Downs of Kicking

If there is one thing that is often overlooked by swimmers, it is most definitely the kick. Being a distance freestyler most of my life, I never felt the need to use my legs during a race. The kick is … Continue reading

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Freestyle Side-Kicking Drill with a Twist

I am sure most of you have done the basic side-kicking drill during a swim workout. This common drill works on body position by having one arm extended out in front and the other arm lying flat at your side. … Continue reading

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