Tag Archives: speed

Workout Wednesday: Speed Time

Workout Wednesday: Speed Time

After some longER workouts, let’s break it down and have some FUN with speed…. Taya Fagan Photography(c) Get the blood flowing; warm-up 600- swim, drill, skull by 50’s 4×100 kick free/choice by 100’s :10 seconds rest   8×75       :15 … Continue reading

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Speed Training: My training update for USMS Nationals + Sample Workout

With the championship meet only a week away, I am now focusing on race-pace speeds. There are many names for speed training: anaerobic capacity, explosive power, “easy speed”, sprint work etc. Whatever your name for it, just know that speed … Continue reading

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