Tag Archives: speed training

Workout Wednesday: Speed Time

Workout Wednesday: Speed Time

After some longER workouts, let’s break it down and have some FUN with speed…. Taya Fagan Photography(c) Get the blood flowing; warm-up 600- swim, drill, skull by 50’s 4×100 kick free/choice by 100’s :10 seconds rest   8×75       :15 … Continue reading

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