Tag Archives: strength

Ankle Flexibility

Ankle Flexibility

Kicking while swimming is a key component to moving your body forward in the water and having a proper body line. Underwater dolphin kicking in the streamline position has emerged as a “fifth stroke”, due to its incredible speed. For … Continue reading

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Cross Training for Swimming

Cross training for swimming is a delicate balance. As any triathlete can tell you, too much running and cycling can decrease ankle flexibility (not great for your kick) and increase muscle mass in the legs to the point of changing … Continue reading

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