Tag Archives: strength training

Training Schedule to Improve your Open Water Swim Times

With the summer weather now firmly entrenched into our daily lives, its time to start thinking about upping your triathlon training with specific emphasis on the swim discipline. The bigger events we have been targeting are looming not too far … Continue reading

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A Quick Start Guide to Resistance Training

A Quick Start Guide to Resistance Training

Resistance training gives a swimmer the unique ability to focus specifically on producing power during their training. When used correctly resistance cords and swim parachutes produce a swimming specific workout very similar to weight training. Let’s discuss the cord products … Continue reading

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