-
Recent Posts
Tag Cloud
'Fraid Nots aquapulse breaststroke Brooke Bennett competitions distance swimming drill energy FINIS fins freestyle head position heart rate kicking masters open-water pacing paddles product comparison product design racing rythm snorkel streamline stretching stroke rate swim swimmer's snorkel swimming SwiMP3 Swimsense swimsense performance monitor swim sets technique tempo trainer training Triathlon triathlon swimming turns USMS workout Workouts z2 Z2 Zoomers zoomersCategories
- Agility Paddles (1)
- AquaPulse (1)
- Athletes (11)
- Company News (30)
- Crunch the Numbers (4)
- Custom Design Studio (1)
- Dart Goggles (1)
- Drills (35)
- Events (37)
- Freestyle Paddles (1)
- Freestyle Snorkel (1)
- Fun (39)
- Helpful Product Info (47)
- Hydro Hip (1)
- Hydro Tracker GPS (1)
- Hydrospeed Racing Dome Cap (1)
- Interviews (6)
- Jamie Patrick (1)
- Jason Dunford (3)
- Jason Lezak (4)
- Lara Jackson (1)
- open-water (26)
- PT Paddles (1)
- Sculling Paddles (1)
- Stroke Lab (2)
- Swim Tips (17)
- Swimmer's Snorkel (3)
- SwiMP3 2G (1)
- SwiMP3 X18 (1)
- Swimsense (21)
- Tempo Trainer Pro (2)
- Tim's Tips (2)
- Trent Grimsey (4)
- Triathlon (24)
- Workout Wednesday (8)
- Workouts (55)
Tag Archives: stretching
Fraid Nots Friday – Core Stretching
Achieve a more powerful hip rotation with the Fraid Nots Stretching System. Watch Tom Drum guide you through some basic core stretches in the video below. Stretching the core will increase the range of motion in your hips and will … Continue reading
Posted in Helpful Product Info
Tagged 'Fraid Nots, core, hip position, hip rotation, stretching
2 Comments
Stop Fighting the Water! Part 5
Start using your feet: How to work on ankle flexibility Today I’m going to talk a bit about how to improve your ankle flexibility and eventually your overall propulsion from your kick. One of swimming’s unique aspects is that the … Continue reading
Fraid Nots Friday – Ankle Flexibility
Watch Tom Drum use the Fraid Nots stretching system, to loosen up the ankles and stretch out the calves. Ankles and calves get very tight from kicking, and stretching them out after a workout can improve your quality of swimming. … Continue reading
Fraid Nots Friday – Body Weight Stretches
Have shoulder problems? Watch this video and find out how to strengthen and stretch out rotator cuffs and other shoulder muscles. Tom Drum, creator of the Fraid Nots stretching program, walks you through basic body weight stretches that are ideal … Continue reading
Posted in Helpful Product Info
Tagged 'Fraid Nots, rotator cuff, shoulder exercises, stretching
Leave a comment
FINIS Partners with Tom Drum, Inventor of ‘Fraid Nots®
FINIS® dry land swim tool line expands to support every need of the active swimmer Livermore, CA (June 10, 2010) – FINIS Inc., the Worldwide Leader in Technical Swimming Development announces their new partnership with Tom Drum, inventor of ‘Fraid … Continue reading
Posted in Company News
Tagged 'Fraid Nots, Back-it-Ball, dryland, stretching, Tom Drum
Leave a comment
Stop Fighting the Water! Part 4
Slipping through the Water Swimming is a funny sport because physical effort does not always translate into faster or better performances in the pool. Moving efficiently through the water is a learned skill, making our sport a tricky thing to … Continue reading
Posted in Drills
Tagged body alignment, gliding, streamline, stretching, superman, swimming basics
Leave a comment
العربية