Tag Archives: stroke rate

Tempo Trainer Rate Card

At the USMS SwimFest this past weekend in San Diego, many coaches were asking for the Tempo Trainer Rate Card. This reference card is helpful in providing swimmers and coaches instant stroke rate guidelines for every event. Click Here to … Continue reading

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Back to Basics, Week 2

Back to Basics, Week 2

This is a follow up to my first post about Steve and how I’m helping him re-learn the fundamentals of swimming and technique. During the second week of Steve’s training it was time to start mixing some things up. In … Continue reading

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