Tag Archives: swimming downhill

Stop Fighting the Water! Part 2

Stop Fighting the Water! Part 2

Stretch your Freestyle Out One of the most common mistakes that novice adult swimmers make when they begin training for the first time is to flail their arms, taking short and inefficient strokes. This often happens because the swimmer is … Continue reading

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Swimming Downhill

Swimming Downhill

In the swimming world, you often hear top coaches refer to the concept of “swimming downhill”. But what does this mean? Technically, swimming downhill refers to placing your body and core in an ideal position to reduce drag in the … Continue reading

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