Tag Archives: swimming technique

Stroke Rate vs Distance per Stroke: Who is right?

Stroke Rate vs Distance per Stroke: Who is right?

 In recent years there has been an increasing tendency for coaches to push increasing DPS to improve swimmer’s performances. Yet, during the Olympic Games, in every freestyle event over the 50 meter sprint, one sees a variety of techniques used … Continue reading

Posted in Athletes, Brooke Bennett, Drills, Events, Helpful Product Info, Interviews, Swim Tips, Tempo Trainer Pro | Tagged , , , , , , , | Leave a comment

Sculling Drills help improve your technique and feel in the water

Mark and I often cite improving stroke technique in swimming as being the single easiest and quickest way to see improvement. One of the best ways to begin improving your stroke technique is to improve your body awareness and especially … Continue reading

Posted in Drills | Tagged , , , , , , | Leave a comment