Tag Archives: taper

Tracking and Logging Your Training

Tracking and Logging Your Training

Congratulations, you just turned out a stellar performance at your last meet or competition.  From the second you entered the water, you were riding high, feeling strong, and confident.  Now its over and you are starting up your training again, … Continue reading

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As Championship Season Dawns, Don’t Lose Focus

As Championship Season Dawns, Don’t Lose Focus

As we enter February, many college and club teams around the United States will be starting to get ready for their championship meet season. Goals have been set, the meet schedule is planned, the start of taper is only a … Continue reading

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