Tag Archives: tec toc

How to use the Tech Toc for Short-Axis Strokes, Breaststroke and Butterfly

How to use the Tech Toc for Short-Axis Strokes, Breaststroke and Butterfly

As you probably already know, rotation is a key component for long-axis strokes, Freestyle and Backstroke. However, did you know the rolling of the hips is as equally important in Breaststroke and Butterfly? I have commented on the advantage of … Continue reading

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