Tag Archives: underwater dolphin

Streamlines and Kicking Underwater

Streamlines and Kicking Underwater

Streamlines and Kicking Underwater   The streamlined body position in swimming focuses on moving your body through the water using the least amount of effort. This fluid movement also helps to generate speed. Thus, streamlining is a critical aspect of … Continue reading

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Underwater Dolphin Kick Requires Education and Dedication

Underwater Dolphin Kick Requires Education and Dedication

I attended the Central States Swim Clinic this past weekend, and talked to a number of coaches and swimmers about underwater dolphin kick. The consensus was that the “5th stroke” of underwater kicking has certainly made a big impact on … Continue reading

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