Tag Archives: underwater kick

Streamlines and Kicking Underwater

Streamlines and Kicking Underwater

Streamlines and Kicking Underwater   The streamlined body position in swimming focuses on moving your body through the water using the least amount of effort. This fluid movement also helps to generate speed. Thus, streamlining is a critical aspect of … Continue reading

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Workout Wednesday: Workin’ on Walls

The focus to this weeks’ workout is to perfect every push off and every turn. No breathing into the wall from the flags in and two dolphin kicks off each wall and two stroke before your first breath. Warm-up: 200 … Continue reading

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