-
Recent Posts
Tag Cloud
'Fraid Nots aquapulse breaststroke Brooke Bennett competitions distance swimming drill energy FINIS fins freestyle head position heart rate kicking masters open-water pacing paddles product comparison product design racing rythm snorkel streamline stretching stroke rate swim swimmer's snorkel swimming SwiMP3 Swimsense swimsense performance monitor swim sets technique tempo trainer training Triathlon triathlon swimming turns USMS workout Workouts z2 Z2 Zoomers zoomersCategories
- Agility Paddles (1)
- AquaPulse (1)
- Athletes (11)
- Company News (30)
- Crunch the Numbers (4)
- Custom Design Studio (1)
- Dart Goggles (1)
- Drills (35)
- Events (37)
- Freestyle Paddles (1)
- Freestyle Snorkel (1)
- Fun (39)
- Helpful Product Info (47)
- Hydro Hip (1)
- Hydro Tracker GPS (1)
- Hydrospeed Racing Dome Cap (1)
- Interviews (6)
- Jamie Patrick (1)
- Jason Dunford (3)
- Jason Lezak (4)
- Lara Jackson (1)
- open-water (26)
- PT Paddles (1)
- Sculling Paddles (1)
- Stroke Lab (2)
- Swim Tips (17)
- Swimmer's Snorkel (3)
- SwiMP3 2G (1)
- SwiMP3 X18 (1)
- Swimsense (21)
- Tempo Trainer Pro (2)
- Tim's Tips (2)
- Trent Grimsey (4)
- Triathlon (24)
- Workout Wednesday (8)
- Workouts (55)
Tag Archives: USMS
Using your Core: My training update for USMS Nationals + Sample Workout
I’m two weeks into my four-week training cycle leading up to USMS Nationals in Mesa, Arizona. My goal was to get in the water 3 times a week in preparation for the meet. So far, I’ve only managed to swim … Continue reading
An Entire Training Season – In 4 Weeks! My preparation for USMS Nationals!
It’s that time of year again. Time to shake off the rust of 11 months without consistent training. Time to train for USMS Nationals to avoid making a complete fool of myself. With only a month left to train before … Continue reading
Posted in Fun, Workouts
Tagged masters, training cycle, USMS, usms nationals, workout, Workouts
Leave a comment
USMS Open Water Recap
The USMS National Championships at Lake Del Valle in Livermore, CA was a huge success this past weekend. The entire event was well organized by the Tri-Valley Master’s Team. Conditions were nearly perfect and over 500 swimmers participated in either … Continue reading
Posted in Events
Tagged competitions, distance swimming, EVF, forearm fulcrum, open-water, snorkel, USMS
Leave a comment
USMS Open-Water Nationals
This weekend is the 2010 USMS 1.5 Mile Open-Water National Championships. The swim is located up in beautiful Lake Del Valle, just a short drive from our FINIS Headquarters. Nestled in the back of Livermore wine country, Del Valle is … Continue reading
USMS Recap
Hello everyone and sorry for the delay. I meant to get this out yesterday, but better late than never! The USMS Short-Course Nationals in Atlanta was a great experience. Getting to talk with and watch dedicated swimmers around the nation … Continue reading


