Tag Archives: usms nationals

Using your Core: My training update for USMS Nationals + Sample Workout

I’m two weeks into my four-week training cycle leading up to USMS Nationals in Mesa, Arizona. My goal was to get in the water 3 times a week in preparation for the meet. So far, I’ve only managed to swim … Continue reading

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An Entire Training Season – In 4 Weeks! My preparation for USMS Nationals!

It’s that time of year again. Time to shake off the rust of 11 months without consistent training. Time to train for USMS Nationals to avoid making a complete fool of myself. With only a month left to train before … Continue reading

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