Tag Archives: workout

Gary Hall: Swimming Myths Debunked (2)

Gary Hall: Swimming Myths Debunked (2)

Ten Swimming Myths Busted Myth #2: The only time you need to worry about reducing frontal drag is on the start and turns. Getting into a tight streamline is extremely important for the dive and turns. Your body speed is … Continue reading

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The Building Blocks of Swimming

The Building Blocks of Swimming

The Building Blocks of Swimming:                                                                    By Coach Bob Duin Successful swimming programs share many common attributes. The typical aquatic pyramid consists of a neighborhood swimming lesson program as its base component which feeds its next block, the neighborhood competitive … Continue reading

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The Alignment Kickboard: Helen’s Story

The Alignment Kickboard: Helen's Story

There are a few moments at FINIS that stand out as more significant than others. The ability to help people do what they love is one of the most rewarding experiences we are granted as humans. Below is an email … Continue reading

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Trent Grimsey on SwimSwam news

Trent Grimsey on SwimSwam news

TALKING WITH AUSTRALIA’S TRENT GRIMSEY ABOUT ENGLISH CHANNEL RECORD Mike Lewis | September 18th, 2012 | Categories: Featured, News, Open Water, Video photo: Mike Lewis / Ola Vista Photography @mike2swim SEARCH RECENT POSTS Talking with Australia’s Trent Grimsey about English Channel Record Make Sense of … Continue reading

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Gary Hall: Swimming Myths Debunked (1)

Gary Hall: Swimming Myths Debunked (1)

Swimming Myth #1 To go faster in swimming one must push out the back of the arm pull.  I believe this myth may have originated with an article that appeared some time in the 90′s. The article showed a swimming … Continue reading

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Open Water Comparison: FINIS Surge vs. Zoggs

Open Water Comparison: FINIS Surge vs. Zoggs

The folks at FINIS have been fortunate enough to find themselves at the center of an open water explosion. This subcategory of the sport we all love has evolved into one of the most rapidly growing activities in the country. … Continue reading

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In the FINIS Office: Ben Lecomte

In the FINIS Office: Ben Lecomte

We were very fortunate to have Ben Lecomte come to the FINIS office today. Ben currently holds the World Record for the longest swim in history, when in 1998 he swam from the East coast of the United States over … Continue reading

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FINIS’ Trent Grimsey breaks English Channel swim record

FINIS' Trent Grimsey breaks English Channel swim record

Grimsey breaks channel swim record   http://www.theage.com.au Date September 10, 2012 Trent Grimsey, FINA’s top ranked Open Water swimmer, has broken the record for an unassisted solo crossing of the English Channel by a massive two minutes and 50 seconds. … Continue reading

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The Huffington Post: Swimming Through Fear With Jamie Patrick

The Huffington Post: Swimming Through Fear With Jamie Patrick

Swimming Through Fear With Jamie Patrick By: Jaimal Yogis, Huffington Post On Friday, August 31, at 6 a.m., ultra swimmer Jamie Patrick will begin his attempt to become the first human to ever swim around the perimeter of Lake Tahoe. Though he’ll … Continue reading

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Workout Wednesday: Freestyle Base

Workout Wednesday: Freestyle Base

1×600 25 kick, 75 drill 4×125 middle 75 kick :15 seconds rest 8×25 15 meter underwater kick, 10 yards swim :15 seconds rest     4×250 steady a smooth, :15 seconds rest 4×200 negative split by 100, :20 seconds rest … Continue reading

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