In this weeks workout we are going to really work your upper body. As we know in swimming having upper body strength is VERY important….so let’s work that upper body!!
2x: 1×200 free
1×50 skull (arms out in front-press the hands out just past should with apart, turn the hands back in a push hands together)
Mini set: grab a pull buoy and kickboard
8×100 IM pull :20second rest (after the 50)
*between each 100 IM, grab your board for a 50 free kick
4×300 pull with paddles- smooth, long and steady :20 second rest
Warm down set:
6×75 choice drill/kick/choice :15 second rest
*stroke must remain the same for whole 75
Total= 4,000 yards
Enjoy the workout!