This week’s workout focuses on pacing and swimming at different speeds. It is a little longer workout then last week but put your mind to it and you will get it done in a breeze.
Warm-Up
600- kick, drill, swim by 50’s
4×100- IM/drill :15 sec rest
Main Set:
1×100 smooth- :10 sec rest
1×200 build- :15 sec rest
1×300 negative split- :15 sec rest
1×400 dec by 100’s- :25 sec rest
1×500 steady/strong
(2min break)
1×500 smooth- :10 sec rest
1×400 build- :15 sec rest
1×300 neg split- :15 sec rest
1×200 dec by 50’s- :25 sec rest
1×100 FAST
8×50 fingertip drag/swim easy by 25’s- touch and go use as warm down
Total Yardage: 4,400
Good luck & have a great workout!
Brooke
Just dropped in to say thank you because it seems like no one else has done so.
Yes, thank you for the workouts! Very helpful stuff.