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Foil Monofin

Foil Monofin

The Foil Monofin promotes an equal use of down and up kicks for propulsion throughout the entire dolphin kick movement by teaching the Foil technique and increasing the swimmer's core and leg strength.
Size Chart

SKU# 1.35.012

Availability: In stock

$59.99
$59.99

* Required Fields

Learn to dolphin kick with the Foil Body Motion developed and made popular by Coach Bob Gillett. Using the Foil Body Motion a swimmer can use his or her entire body to create a powerful and undulating dolphin kick through the water. The Foil Monofin promotes an equal use of down and up kicks for propulsion throughout the entire dolphin kick movement by teaching the Foil technique and increasing the swimmer's core and leg strength. For best results while learning the Foil Body Motion, try kicking on your side while using the Foil Monofin.

Download Tech Sheet


Single Blade Design
Promotes the development of the undulating Foil Body Motion and propulsive dolphin kick
Technique Channels
Controls the flex of the fin and encourages correct foil movement
Zoomers® Technology
Developed using Zoomers® design principles and materials
Large Surface Area
Works core and leg muscles more than standard fins
Open Toe and Heel Design
Fits a wide range of foot sizes, allows for a secure fit
Portable, Lightweight Construction
Comfortable to wear for all ages and abilities
Rubber Blade
Allows multiple swimmers to safely swim in a single lane
*For added comfort or minor size adjustments use with FINIS Skin Socks or FINIS Footbooties.

Customer Reviews

Monofin-Quality product with a high price Review by Npiwowar
Price
Value
Quality

While the monofin is a useful tool it is to expensive for our small swim club to have more than one fin in each size

(Posted on 7/3/14)

Thin fin Review by Coach Greg
Price
Value
Quality

I am a coach and have used th monofin for years. Twice we have had to returna new fin afterthe foot housing ripped. Upon inspection the rubber is very thin on the outside of the foot.

(Posted on 7/3/14)

Finis Monofins Review by swim4evan
Price
Value
Quality

The Finis monofin is a product that I would love to use with my swimmers on a daily basis to help build strength and speed in their underwaters. I had all my swimmers get one. I love the monofin and the kids see lots of improvement in being able to utilize their core more to create and sustain speed. The only issue is the strap around the heel has snapped on many of our fins and now we are limited in the amount of usage we can get out them because we have to share.

(Posted on 7/3/14)

Monofin madness! Review by Cinnypie
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Value
Quality

Very easy to use. Holds up well through lots of use.

(Posted on 7/3/14)

Monofin Review by Aquabullet
Price
Value
Quality

It's a great tool, but the rubber of the heelcup struggles to last over multiple uses over more than a year or 2. Still, it's indispensable and as long as the right size is used then it's also great for correcting technique.

(Posted on 7/3/14)

Monofin Review by SMcG
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Value
Quality

The monofin is great but it is too expensive and should be more durable.

(Posted on 7/3/14)

Monofin Review Review by Coach Cassler
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Value
Quality

I think that the monofins are a useful tool, but I think the price is a little high and there also needs to be a little more room (width) in the footholes.

(Posted on 7/3/14)

How to improve monofin product Review by Scientist Trinidad
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Value
Quality

as i said before reinforcing where the foot enter the fins

(Posted on 7/3/14)

Finis Monofins Review by Alzier
Price
Value
Quality

The monofins is good for training the butterfly kicking. It help to strenghten the younger swimmer legs while helping to teach them to kick butterfly kick underwater without splitting their legs. But the drawback of this monofins is that it is not that suitable for the younger female swimmer as it is not too flexible and its harder for them to kick.

(Posted on 7/3/14)

Monofins Review by Coach B
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Value
Quality

Great training tool for fly and also general dolphin kicking.

(Posted on 7/3/14)

Yellow Monofin Review by The Old Guy
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Value
Quality

Can use in a crowded pool without injuring lane mates

(Posted on 7/3/14)

Foil Monofin Review by Fingal Pete
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Value
Quality

The finis monofin gives a level of leg & abdominal workout that is really intense.

(Posted on 7/3/14)

Monofin Review by Swimdean
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Value
Quality

Excellent for developing proper dolphin motion and core strength

(Posted on 7/3/14)

You need the monofin! Review by SwimCoachJC
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Value
Quality

The monofin is an essential tool for any level swimmer. It helps the less experienced swimmer understand the importance of "feet together" in the fly kick; whether off the wall or in the butterfly swim. It also adds a level of intensity for the polished swimmer.

(Posted on 7/3/14)

Monofin Review by Viking Coach
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Value
Quality

Fantastic product that is very useful as a stand alone tool or in conjunction with other training aids.

(Posted on 7/3/14)

Monofin Review by Rev
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Value
Quality

This product has corrected many a swimmer's "flutterfly" --where they cannot get their feet to work together. It also helps to get the dolphin off the walls more powerful.

(Posted on 7/3/14)

Monofin Love Review by Kimswim
Price
Value
Quality

I love the monofins. They are comfortable, reasonably priced and allow a range of training drills, strength training and skill building.

(Posted on 7/3/14)

Monofin Review by MSC
Price
Value
Quality

Great for Fly Training and Underwater kicking work. Reasonably priced and last a good amount of time

(Posted on 7/3/14)

MONOFIN Review by BLACKHILLS
Price
Value
Quality

GREAT FOR SWIM AND KICK SETS. CHALLENGES SWIMMERS TO USE THEIR CORE AND MAKE THEIR DOLPHIN KICK STRONGER.

(Posted on 7/3/14)

Using a Finis Monofin for multiple drills Review by SwimCoach7
Price
Value
Quality

This is a great product for various events and to work on turns, under waters, and Hypoxic sets... We use the Shooter for beginning and end of workouts after warm-ups and just before swim-downs. It is the best tool for streamlining and to feel acceleration vice just normal fins.

(Posted on 7/3/14)

The Monofin is awesome because... Review by Coach Ed
Price
Value
Quality

The monofin is simply the best tool out there to teach the fifth stroke, underwater kicking. I love this product and so do my athletes.

(Posted on 7/3/14)

Monofin helps turns Review by Swimmergirl
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Value
Quality

The monofin fits well and is a tool we have found useful in improving dolphin kicks off the wall. Most swimmers have improved dramatically.

(Posted on 7/3/14)

Reason for using monofin workouts Review by Commander
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Value
Quality

excellent device to strengthen core and develop a shallow dolphin kick for all strokes needing such kicks. It keeps the swimmer from relying on knee bend to provide propulsion.

(Posted on 7/3/14)

What a great fin! Review by Tedscuba07
Price
Value
Quality

Great for butterfly push-off drills. Great for fun underwater swims. Great for spicing up practices.

(Posted on 7/3/14)

Finis Monofins Review by Jay
Price
Value
Quality

We use these monofins 3 x per week seeking to improve our underwater skills.

(Posted on 7/3/14)

Strength for fliers Review by Cortney
Price
Value
Quality

The short yellow monofilament has been an asset to our butterfliers. It provides increased resistance compared to fins and and give the opportunity for strength gain. It is just short and flexible enough to use with many abilities.

(Posted on 7/3/14)

Monofin Review by RJSwim
Price
Value
Quality

Excellent, allows the general use of a mono fin without the hardness of past designs. Can be used by all members great body/core and specific training tool

(Posted on 7/3/14)

Foil Monofin Review by Coach T
Price
Value
Quality

Probably the greatest swim accessory ever.

(Posted on 7/3/14)

MonoFin is a Win Review by Swimmer101
Price
Value
Quality

Quality is excellent. Easy to take on/off and no ankle pain. Flexible and easy to practice and do drills with.

(Posted on 7/3/14)

Finis Review by Kelsey
Price
Value
Quality

This product really helps with core strength.

(Posted on 7/3/14)

Old man's core work Review by Pickelman
Price
Value
Quality

I am a 64 year old swimmer, been at it for 50 years this fall. It is very had for me to do core workouts any more, but with the mono fin I can work my core without hurting my back. thank you

(Posted on 7/3/14)

Mono fin the best way to improve fly kick Review by JJay 2013
Quality
Price
Value

Great to teach swimmers how to "ENGAGE" their core and power in bettering the fly kick

(Posted on 7/3/14)

Great beginner fin Review by Cece
Value
Quality
Price

This fin worked well but wish it had adjustable straps for foot enclosures. Pinched a bit on the sides of the feet so if you have wide feet choose another fin.

(Posted on 3/20/14)

great first monofin Review by Jeff
Price
Value
Quality

I bought foil about 3 months ago, love it so much. Yet now I am thinking to have a faster one, any suggestion? shooter, trainer 1 or 2?

(Posted on 12/12/13)

Entry level fin Review by Bryan
Price
Value
Quality

This fin is very comfortable to wear, and very reasonably priced. It however does not push nearly as much water as even standard dive bi-fins, so I was disappointed. Still, it could be a good choice for someone just starting out who needs to get in shape before moving onto a larger fin.

(Posted on 12/4/13)

You have to use it for your doplhin kick Review by Kent Ong
Price
Value
Quality

If you want to train your dolphin kick and butterfly kick, this product is a must.

(Posted on 11/16/13)

great but difficult Review by suzimai
Price
Value
Quality

I love the monofin but it makes me super tired. I do Masters Swim 5x week and I do not have the energy to use it on those days. On weekends I sometimes use the monofin for the leg and core workout. Then I go home and nap for an hour before doing anything else. Did I mention that I am age 70? Never give up; just take naps.

(Posted on 10/28/13)

Afordable, but need some reinforce... Review by Brazilian Triathlete
Price
Value
Quality

When I first used this monofin I was amazed. But after a few sections in the pool, the toe box started to rip apart. I don't think I'm such a strong kiker to have the power to rip it only with my normal training. The concept of a cheaper and afordable monofin is fantastic, and the use of it proved it really works. But unfortunatly, it seams the quality of the product (in terms of material used to make it) has to improve a little bit.

(Posted on 8/27/13)

I love this fin Review by Mergirl
Price
Value
Quality

This fin has a much stiffer blade allowing for a stronger propulsion in the water, as compared to the wave or rapid monofin. I've used it a bit and I'm really noticing the effects from working with it. Its a smart choice if you are looking for a monofin. I recommend it!

(Posted on 8/23/12)

Great afordable way to monofin... Review by SeaBear
Price
Value
Quality

What a great idea! At a fraction of the price, this product has a much faster learning curve than the Trainer 2 I also have. It also is much safer to use in a shared lane where the possability of finning someone would only be anoying unlike the Trainer 2 that would draw blood. I highly recomend it for anyone, amazing product!

(Posted on 5/7/12)

Outstanding Review by Bunny Lady
Price
Value
Quality

Challenging core and leg workout while perfecting dolphin kick streamline. Feel like a mermaid!

(Posted on 3/30/12)

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