Workout Wednesday: Technique-N-Endurance

Warmup-
200 free
200 back
200 free

6×150
2- :20 seconds rest
2- :10 seconds rest
2- :05 seconds rest

*try pick up the speed each set of two, to a moderate/strong pace

6×100 kick with fins :15 seconds rest

Zoom in on your technique-Free

4×50 DPS :10seconds rest
4×50 25drill, 25 swim ¬†:15 seconds rest
2×50 1-moderate, 1- FAST :20 seconds rest
(Repeat set)

3×300 buoy, paddles & snorkel
Dec 1-3, 15 seconds rest

Cool down-200

Total= 4,200 yards

Have a great workout :)

-Brooke 

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