Workout Wednesday: Technique-N-Endurance

Warmup-
200 free
200 back
200 free

6×150
2- :20 seconds rest
2- :10 seconds rest
2- :05 seconds rest

*try pick up the speed each set of two, to a moderate/strong pace

6×100 kick with fins :15 seconds rest

Zoom in on your technique-Free

4×50 DPS :10seconds rest
4×50 25drill, 25 swim ¬†:15 seconds rest
2×50 1-moderate, 1- FAST :20 seconds rest
(Repeat set)

3×300 buoy, paddles & snorkel
Dec 1-3, 15 seconds rest

Cool down-200

Total= 4,200 yards

Have a great workout :)

-Brooke 

RELATED STORIES
FINIS Agility Paddle
FINIS Agility Paddle

Warmup- 200 free 200 back 200 free 6x150 2- ...

Read Now
Shape Magazine, Singapore: FINIS Swimsense
Shape Magazine, Singapore: FINIS Swimsense

Shape Magazine

Read Now
Mallory Weggemann: New Addition to the FINIS Family
Mallory Weggemann: New Addition to the FINIS Family

Paralymic swimmer learns to ...

Read Now
Anthony Ervin Flashback to 2012 Olympics
Anthony Ervin Flashback to 2012 Olympics

Warmup- 200 free 200 back 200 free 6x150 2- ...

Read Now
Open Water Swimming Magazine
Open Water Swimming Magazine

Warmup- 200 free 200 back 200 free 6x150 2- ...

Read Now
Deerfield's Life Goes Swimmingly at Poolside
Deerfield's Life Goes Swimmingly at Poolside

Warmup- 200 free 200 back 200 free 6x150 2- ...

Read Now
COMMENTS